Unfortunately, mental health issues often go unnoticed, especially when the person appears to be functioning well in their daily life. Also known as dysthymia or persistent depressive disorder, this is a form of chronic depression. Unlike major depressive disorder, where symptoms can be severe and debilitating, high functioning depression involves milder symptoms that may last for a long time, often for years.
Understanding High Functioning Depression
People with high functioning depression can maintain their daily responsibilities, such as work, school and relationships, which makes it difficult for others to recognize their struggle. However, this does not mean that their suffering is any less significant.
Recognizing the symptoms of high functioning depression is crucial for identifying the condition and seeking appropriate help.
Common symptoms of high functioning depression
Persistent sadness
People with high functioning depression often experience a lingering feeling of sadness or emptiness. This feeling may not be as intense as in major depression, but it’s persistent and can affect overall well-being.
Low energy and fatigue
Chronic fatigue and low energy levels are common in high functioning depression. People may feel tired even after a full night’s sleep, making it challenging to stay productive.
Changes in sleep patterns
High functioning depression can lead to insomnia or hypersomnia (excessive sleeping). People might struggle to fall asleep, stay asleep, or feel tired even after adequate sleep.
Difficulty concentrating
People with high functioning depression may find it hard to concentrate or make practical decisions. This can, of course, impact their performance at work or school.
Loss of interest in activities
A decreased interest in activities that were once enjoyable is a hallmark symptom of high functioning depression. Hobbies, social interactions and even daily routines (like walking the dog) can become less appealing.
Feelings of worthlessness or guilt
People with high functioning depression often struggle with feelings of worthlessness or excessive guilt. These feelings can be irrational and disproportionate to the actual situation.
Appetite and weight changes
Changes in appetite and weight are also common. Some people may experience a loss of appetite and weight loss, while others may turn to food for comfort, leading to weight gain.
Treating High Functioning Depression
Treatment for high functioning depression typically involves a combination of therapy, medication and lifestyle changes. The choice between outpatient or inpatient therapy depends on the severity of the symptoms and the person’s specific needs.
Outpatient therapy for depression
Outpatient therapy allows people to receive treatment while continuing their daily routines. Outpatient therapy is suitable for those with mild to moderate symptoms who can manage their responsibilities but need professional support.
Cognitive Behavioral Therapy (CBT)
CBT is a widely used therapeutic approach that helps people identify and change negative thought patterns and behaviors. It’s particularly effective for treating depression in individual or group settings.
Interpersonal therapy
Interpersonal therapy focuses on improving relationships and communication skills, which can be particularly beneficial for those whose depression is linked to personal conflicts or social isolation.
Medication
Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRI) or serotonin-norepinephrine reuptake inhibitors (SNRI), may be prescribed to help manage symptoms. Medication should always be taken under the guidance of a healthcare professional.
Inpatient therapy for depression
Inpatient therapy, also known as residential treatment, involves staying at a treatment facility for a period of time. This option is suitable for people with severe symptoms who need intensive support and a structured environment.
Inpatient therapy provides a comprehensive treatment plan that includes individual therapy, group therapy, medication management and holistic approaches such as art therapy, mindfulness and physical exercise.
24/7 inpatient support
One of the key benefits of inpatient therapy is the availability of 24/7 support from mental health professionals. This constant care ensures that people receive immediate help when needed.
6 Simple Lifestyle Changes That can Help Depression
In addition to professional treatments, embracing healthy new habits can alleviate many symptoms of high functioning depression by improving overall well-being.
Regular exercise
Moderate, consistent physical activity has been shown to reduce symptoms of depression. Aim for at least 30 minutes of moderate exercise most days of the week.
Healthy, lean diet
Eating a balanced diet rich in fruits, vegetables, lean proteins, fiber and whole grains can support mental health, bad moods and concentration. For best results, avoid excessive caffeine, sugar and alcohol.
Enough sleep
Prioritize good sleep hygiene by maintaining a regular sleep schedule, creating a restful environment and avoiding bright digital screens before bedtime.
Relaxation techniques
Practicing mindfulness, meditation or p.m. yoga can help reduce stress and improve clarity and balance. These mindful techniques encourage relaxation and awareness.
Social support
Maintaining connections with friends and family can provide emotional support. Don’t hesitate to reach out to loved ones when you need to talk.
Get Help Today
A mental health professional can provide a thorough assessment and diagnosis for this serious psychiatric condition, and follow up with a treatment plan. If you or someone you know is experiencing persistent symptoms that interfere with daily life, it may be time to consult a mental health professional.
With the right support and lifestyle management, people with high functioning depression can lead fulfilling lives and achieve a sense of longerm well-being.
Emerald Coast is here to help
Emerald Coast Behavioral Hospital in Panama City, FL, provides inpatient and outpatient psychiatric treatment for people of all ages. To schedule a no-cost assessment, call 850-763-0017. Licensed mental health professionals are available 24 hours a day, 7 days a week.