Military service can be a source of pride and strength but it can also come with significant mental health challenges. Whether you’re a service member, a veteran or someone who cares about them, understanding issues like post-traumatic stress disorder (PTSD) and depression can help everyone involved.
Supporting Military and Veteran Mental Health
Military personnel face unique stressors that can have a profound impact on mental health, including combat exposure, prolonged deployment and the transition back to civilian life. Military service members and veterans are at an increased risk for several mental health conditions – but there are many resources available, too.
Emotional issues affecting veterans and military staff
- PTSD. Often triggered by combat experiences, PTSD can cause flashbacks, severe anxiety and uncontrollable thoughts about devastating events.
- Depression. Persistent feelings of sadness and loss of interest in people and daily life.
- Anxiety. Intense, excessive, persistent worry that interferes with all aspects of life.
- Substance use. Veterans may turn to drugs or alcohol to cope with mental health issues.
Symptoms of PTSD
Post-traumatic stress disorder is one of the most common mental health issues affecting military personnel. It can develop after experiencing or witnessing a traumatic event, such as combat or another emotional or highly stressful event.
PTSD symptoms can vary widely but often include:
- Memories. Intense flashbacks and nightmares about the traumatic event.
- Avoidance. Skipping the activities, places or certain people who might remind you of previous trauma.
- Mood shifts. Feelings of hopelessness, tenseness, memory problems and difficulty maintaining close relationships is all-too common.
- Reactions. Veterans may become irritable suddenly, get easily startled, feel jumpy and tense and often have difficulty sleeping.
Treatments for PTSD
- Cognitive behavioral therapy (CBT) may help patients transform negative thought patterns and behaviors with assessments and active interventions.
- Exposure therapy can help patients safely face and manage frightening, emotional or traumatic memories.
- Medication and doctor-prescribed antidepressants and other medications can help manage many PTSD symptoms.
- Military support groups help connect veterans to each other and to health providers who can offer emotional support and reduce feelings of isolation.
Military suicide rates
Suicide rates among military personnel and veterans are alarmingly high. According to the Department of Veterans Affairs, an average of 17 veterans die by suicide every day in the US. Understanding the factors that contribute to this mental health crisis is essential for prevention.
Risk factors for suicide among military veterans:
- Access to firearms. Easy access to guns can increase the risk of suicide attempts that are fatal.
- Combat exposure. Experiencing live combat can lead to PTSD and other mental health issues, increasing risk of suicide.
- Transition to civilian life. The shift from military to civilian life can be challenging and extremely isolating.
- Lack of social support. Feelings of loneliness can exacerbate mental health issues.
More resources for military and veteran mental health
There are so many groups, associations and resources available to help military personnel and veterans manage their mental health and help ease back into civilian life. Don’t suffer alone, help is near:
VA Mental Health Services
Our Department of Veterans Affairs offers a wide range of mental health services, including therapy, medication management and crisis intervention.
Veterans Crisis Line
The hotline provides immediate support to veterans in need. It’s available 24/7, so call 800-273-8255 and press 1.
Military OneSource
Military OneSource offers free, confidential support to service members and their families. Services include counseling, financial advice and legal aid.
Wounded Warrior Project
Wounded Warrior Project provides mental health services, peer support and advocacy.
Mental Health Awareness for Veterans in Crisis
By understanding the challenges and available resources, we can support those who have served our country and help them lead healthy, fulfilling lives.
Encouraging open conversations about mental health can also reduce stigma and make it easier for military personnel and veterans to seek help. Sharing stories and experiences can foster a sense of community and understanding.
Finally, supporting mental health initiatives and advocating for better access to care can make a significant difference. This includes supporting policies that improve mental health services for military personnel and veterans.
Emerald Coast Behavioral Hospital can help veterans
Military and veteran mental health is a critical issue that requires our attention and action. Understanding the unique challenges faced by these people and providing the necessary support can make a significant difference in their lives. By working together, we can help reduce the rates of PTSD, depression, and suicide among military personnel and veterans, ensuring they receive the care and respect they deserve.
Located in Panama City Florida, Emerald Coast Behavioral Hospital is here to help. Our team of healthcare professionals provide a wide variety of services, including the Military Resiliency Program.
To learn more about our military-based support and services, complete the contact us form page or call 850-763-0017.
If you or a loved one is experiencing a mental health crisis, CALL 988 or get to the nearest emergency room.
For physical health emergencies, CALL 911 or get to the nearest emergency room.